Meditation

Meditation is often misunderstood and underestimated.

When we think of meditation, it often conjures up on image of a perfect image, of a perfect-looking person, in a perfect setting, in the lotus position. That’s certainly what comes up when I Google it!

And that’s enough to put me off too.

The practice of meditation is often portrayed in the more monastic sense (monks from the East), and we think it’s about silence, banishing our thoughts, and sitting motionless in an uncomfortable and unfamiliar position for far too long!

SCRATCH ALL THAT!!!

 

For adults, and children.

In groups, or 1:1.

At home. At school. At work.

 

If you’d love to find out more about these programs and workshops – whether you are an individual, a parent, a business, or a school, please get in touch.

 

 

For details of current sessions, and to book your place, go to bookwhen.com/xhailsussex.

If you’d love to find out more about these programs and workshops – whether you are an individual, a parent, a business, or a school, please get in touch.